Outside of a human body, a calorie is a calorie. Once inside being digested things get more complex. What I stated was not pulled out of thin air, take a look here

The truth is: Energy measurements of foods do not accurately reflect the energy a human body will get out of them.

Not to mention the fact that different people get different energy out of the same foods, since an integral part of our digestive system are hundres of different species of bacteria that vary between humans.

Bodybuilding style Lifting. Wish I knew that science based influencers are just using science as a gimmick to make new videos and bold claims for short form content.

Lifting is hard when done right but its not super complex. The basics are the same they were decades ago:

• be consistant and stick to a routine at least 6 months.
• Learn the proper lift techniques
• learn how to train to failure (failure is not mandatory every set but you need to know where it is in order to train close to it for adaptations to occur)
• Keep progressing weights when you can without sacrificing technique. (Progressive overload is both the driver and the result of muscle growth, as long as your work sets are close to failure the growth stimilus is there)

Yeah. Fruits have sugars but they come “packaged” differently and impact our bodies differently

Nuts are very caloricly dense, yes but since they are whole foods they do not have the same effect on your weight as a processes snack with the same amount of calories (say chips or candy). If you’re gonna snack on something, whole foods are always better.

Damn, thats tough, you have strict limitations on the level of physical exertion you can do. This means that your diet is really the only realistic way to manage your weight.

You mentioned you already eat healthy snacks but if you are still overweight, you have been eating more kcal than you use, over a long period of time. Tracking calories is not fun but have you tried it? Its not something you need to do forever, just long enough to have an understanding of what you need to eat.

Thanks for sharing that story, we should all try to get to know our neighbours a bit Better.

The Antichrist!

Just like some billionaires already divested from AI

That user name… 😈

Yeah exactly, a tool. It should be a help in establishing good eating and exercise habits to keep the weight in control throughout life.

Can really relate to this. When you can, go read about swaddling, when done right it’s a godsend for newborns

*Microslop

Didn’t Trump thank Elon publicly about helping, saying something along the lines that “Elon is very good with Computers”?

Microslop

It may indeed be repetitve but Its so satisfying. Yesterday at midnight I told myself I would just sell some more Sweet Smegma and call it a night but next thing I know its 2 AM and it only felt like 10 min.

That makes Linux even more attractive!

You forgot ocean acidification from farm runoff and the overfishing destroying the oceans ecosystem.

Yes, our gut biome heavily influences our mood and immune system. It is fed by what we eat and plant based foods feed the best kind of gut flora.

Oh wow, you’ll be busy for a while, that’s great!

Tenho catorze anos. In Portuguese. Spelled out the number to make it weirder 😃