

I don’t know if you’ve been through something that makes you on edge, in which case I’d talk to a professional. But otherwise I’d start here: establish a baseline for each environment you find yourself in. That just means figuring out what’s normal and what’s not in any given scenario. That requires awareness and observation. If you’re talking about possibly dangerous people, you need to read body language, verbal and nonverbal cues. If it’s dangerous environments, talk to people who are regularly there. This is just the tip of the iceberg. There’s a lot of information out there about figuring out how to know if a situation is dangerous to you or not. But mainly, listen to your intuition. If something feels off, take action (usually get out of there, if you can).












https://www.youtube.com/watch?v=ClcwKgxu2wk