minus-squareWolfric1982@lemmy.worldtoMental Health@lemmy.world•Finding a non-cbt therapistlinkfedilinkarrow-up1·3 years agoI’m just curious what you mean by how CBT makes you feel. It’s just a way to train you to think about things in a different way. linkfedilink
Wolfric1982@lemmy.world to Sobriety@lemmy.ca · 3 years agothank youplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squarethank youplus-squareWolfric1982@lemmy.world to Sobriety@lemmy.ca · 3 years agomessage-square0linkfedilink
I’m just curious what you mean by how CBT makes you feel. It’s just a way to train you to think about things in a different way.