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Joined 1 year ago
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Cake day: September 2nd, 2024

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  • I started gaining muscle when I changed how much protein I was eating. Basically, I doubled the size of the portion of chicken or whatever that I have for lunch, and cut most carbs out of that meal, so I basically have one meal with lots of protein and a salad or veg, and that really helped. There are calculators online to tell you how much protein someone of your weight needs, either at a maintenance level, or to put on muscle, and it’s way more than most people expect, but it’s not hard to achieve once you know that. I hope you find a path to feeling healthy, it sucks permanently feeling malnourished.