• 15 Posts
  • 95 Comments
Joined 6 年前
cake
Cake day: 2019年10月7日

help-circle



  • I find that if I just eat less, I start to feel sickly and unhealthy. I learned recently that when you lose weight, like 25% of it ends up being from muscle loss. Started lifting weights and eating extra protein while I diet, and it feels great, much easier. I feel energetic and healthy and the lack of food doesn’t bother me so much.