Humanitarian technologist & big data wrangler, on a quest for evidence-based policy. Rational optimist, post-statist, contemplative humanist, mystery enthusiast, bardo tourist.

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Cake day: August 2nd, 2023

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  • Don’t get too caught up in nuance and small strains of academic philosophy here. The difference is clear:

    Egalitarianism is a philosophy that asserts equality among all people. An egalitarian holds the belief or principle that all people are equal and should be treated equally.

    Feminism is a social movement born out of the pervasive and systematic disenfranchisement, oppression and abuse of women, which holds to an egalitarian philosophy of equal rights between men and women. A feminist is an advocate for the equal rights of women.

    One is an abstract idea that influences modern humanism, liberalism and democracy. The other is a struggle to make that ideal a reality, that has a different face in every different time and place that it’s happening. Both are virtuous.












  • Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.


  • OP dweller here!

    I will add that indeed these suburbs are designed for driving, even if there are good sidewalks and parks everywhere. Where I am at, everything feels like a 5 to 15 minute drive away. Banks, pharmacies and lots of restaurants have drive-thrus. Major intersections are typically one mile apart on a squared grid. The major stroads are often lined with big stores and restaurants with giant parking lots, while the interior parts of those grid blocks are housing colonies, schools and parks. Different suburbs are connected to each other and the city with arterial highways. And compared to Europe, fuel is very cheap. Cartopia.